Homemade Vegan meat, Seitan

Easy to make, low cost and versatile, and you can do it at home! The basic ingredient is gluten flour, and with a 500g pack (about $7) you can eat for days and days. I like to make 'fillets' and strips, suitable for different uses. Put the gluten flour in a bowl and add seasoning (a little salt, or herbs, or what you like, even a little olive oil if you like it 'fatter'. Then add the same amount of water and mix with your hand until you get an elastic dough. Squeeze out any excess water (usually just a little if none) and set aside for 10 minutes. Cut into very thin slices with a serrated knife.

Or use scissor for thinner strips.

Place one slice at the time in a large pot of simmering vegetable broth (use plenty of broth for 500g of gluten flour, as it makes many slices and they will grow while simmering). Cook for 30 minutes, stirring from time to time.

When the 'meat' is ready pick up piece by piece and place on a couple of clean cotton tea towels to dry for 10-20 minutes. Now it is ready to use for you favourite recipes (use the remaining stock to make soup). If you are not using it straight away place in a sealed glass or plastic container and store in the fridge for up to two weeks (or freeze for longer periods). 

When you need a few slices just take out and sauté with a little oil in a skillet. One of my favourite uses is to brown the slices on both sides and then add some lemon juice and soy sauce and put them in a sandwich, or on top of rice or ramen noodles. More recipes will follow when I get time to photograph and post more :-)

Photos and Recipes by Alessandra Zecchini ©

How to make potato and pumpkin gnocchi step by step

To make gnocchi you need big floury potatoes, like agria, wash them and boil them with the skin. Do not peel first! Peel the potatoes only after they have been boiled, then press with a potato ricer. This is very important, if you you a blender or food processer you will not get the right texture.

I added a bit of cooked pumpkin too (not necessary, but I had it!). Then salt, pepper and ground nutmeg. And then a bit of flour, enough to get a workable dough. There is no exact dosage really, it all depends on how floury are your potatoes, and adding pumpkin does require a bit more flour too.

Take a piece of potato dough and roll it into long strips, then cut off the gnocchi.

Shape the gnocchi with the help of a fork to make some incisions on the top.

The gnocchi is ready! Cook in salted boiling water and as they rise to the surface remove with a slotted spoon and place in the pot with the sauce of your choice.

Photos and Recipes by Alessandra Zecchini ©

Persimmon agar agar: sugar free, gluten free and vegan, only two ingredients

This dessert is perfect after a Japanese meal, maybe not a traditional Japanese dish (I invented it, after all, like most of the recipes in this blog) but it taste great and and it is made with only two ingredients: persimmons and agar agar (and a little water). So it is sugar free, gluten free and vegan! All you need to do is peel two persimmons and cube them. Put the fruit in a blender with a just enough water to be able to blend it. Mix half tsp of agar agar powder with 50 ml of water and add to the persimmon 'smoothie'. Put everything in a small pot and bring to the boil. Simmer for just one minute then pour into a mould (rectangular is better). Let it cool down and cut into slices.

Photos and Recipes by Alessandra Zecchini ©

Florence Fennel and avocado salad with walnuts

This is a lovely salad and also a light main, filling, nutritious and full of different textures and flavors!

Konnyaku and vegetables with Japanese dressing

The other day I had a crazy craving for gomadofu, the 'tofu' made with sesame seeds. But I couldn't find it anywhere in Auckland! If anyone can help (or tell me how to make it at home!) please do! Meanwhile here is a fantastic recipe with Konnyaku

An improvised Vegan Mexican dinner

Crunchy Bean Sprout Winter Mediterranean Salad

I love beans and lentils, but I also love salads and raw food, my body feels like it needs them!

I usually mix cooked beans with raw salad vegetables, but when I remember I get some bean sprouts, and I particularly like this crunchy bean combo from Sproutman. I can just eat the sprouted beans as they are, with a drop of olive oil and lemon juice, 

Vegan Goulash with tofu

Ingredients:

2 blocks of tofu, frozen for one day and then defrosted

3 tbsp olive oil

1 large onion

1 tsp sweet paprika

1/2 tsp hot paprika (or to taste)

2 carrots

4 large potatoes

1 green capsicum (bell pepper)

1 red capsicum (bell pepper)

2l l vegetable broth

Salt to taste

If you freeze the tofu and then defrost it it becomes porous and easy to cook in stew without breaking up. Also it will absorb flavors really well! Once the tofu is defrosted cut it in big cubes. Chop the onion and sauté with the olive oil. When the onion is translucent add the paprika, the sweet paprika will give flavour, and the hot one… heat, so use this according to taste. Then add the tofu cubes and stir well. Add the vegetables and the hot vegetable broth. Simmer until the carrots and potatoes are ready, but before the potatoes start to break up. Goulash is more like a soup than a stew. If you prefer a thicker stew just cook it for longer, stirring often and breaking up the potatoes. Add salt to taste (no necessary if the broth is salty enough).

 Photos and Recipes by Alessandra Zecchini ©

Cavolo nero soup with chickpeas and pasta

A low fat, high protein vegan dish

1 bunch of cavolo nero

1 shallot

1.5 l vegetable stock

1 can chickpeas

plus the same amount of water

1 cup of small pasta 

salt and pepper to taste

extra virgin olive oil to drizzle

Wash the cavolo nero and remove the white stalks. Slice the shallot. Put everything in a pot with the vegetable stock and bring to the boil. Simmer for 30 minutes. Add the content of the can of chick peas, plus a can of water. Simmer for other 30 minutes then blend with an immersion blend, but not too finely, leave some of the chickpeas whole. Bring back to the boil, add the pasta and simmer until the pasta is al dente. Taste for salt and pepper and drizzle with olive oil before serving. It is actually better the day after!

Photos and Recipes by Alessandra Zecchini ©

Vegan meringues with chickpea brine (Aquafaba)

After making Aquafaba Vegan Pavlova I tried to make meringues. I changed the recipe only a little, and used less sugar (still experimenting though!). Here is the recipe:

Polenta and Italian lentils - Polenta e lenticchie

 This dish is vegan and gluten free, for the polenta recipe I just use polenta flour, water and salt and follow the packet instructions (real polenta takes about 45 minutes, the instant takes 5!). Usually I make soft polenta, thus adding a bit more water, but packet instructions tend to be for the 'harder' type, the one that you pour onto a wooden chopping board and then cut into slices. My nonna (Grandmother) used to make the hard one, and then she cut it with a string attached to the chopping board: no knife needed and even the youngest kids can do it!

For the lentils, wash the brown lentils with water and then soak for a little. Soaking is not really necessary but I like to do it so then I can give them another rinse and get rid off possible dirt that 'escaped' in the first wash. In the meantime sauté a finely chop carrot, celery stick with leaves and garlic (or onion) with two tbsp of olive oil, add the lentils and cover with vegetable stock. You can also add a tbsp of tomato paste, or some herbs, but this time I just added some chopped parsley at the end of cooking. Simmer the lentils as long as you can, stirring often and adding more water if necessary. Adjust with salt and pepper (and parsley) at the end, add another drizzle of extra virgin olive oil and save hot, with slices of hot polenta.

Nothing to do with the recipe.. just showing off my little pumpkins :-)

Photos and Recipes by Alessandra Zecchini ©

The Famous Aquafaba meringue makes a good Vegan 'Pavlova'

"Vegan baker Goose Wohlt coined the term aquafaba ("bean liquid") to describe the liquid, which French chef Joël Roessel discovered could be used in recipes much like egg whites."

Source; Wikipedia

 To get aquafaba basically all you need to do is to drain a can of chickpeas, keep the liquid and then beat it. Don't do it by hand though, unless you have strong arms, it takes longer that egg whites. But wow it peaks! And white and fluffy too! I got quite emotional seeing it, like a wonderful chemistry experiment.

After beating for 3-5minutes

After 7-8 minutes

After adding sugar and cornflour

Taaa-daaa!

But what to make first?  I was tempted to make an Italian meringue, but didn't want to add hot syrup to my new discovery, in case the magic stopped! No, I decided, I'll do that next time and stick to something easy.

Ingredients

Base
1 Can of chickpeas (just the brine - i.e. water, which already has salt)
250 g icing sugar
1 tbsp cornflour
1 tbsp white vinegar
a few drops of vanilla essence

Topping
1 can coconut cream
1 tsp golden syrup
a few drops of vanilla essence
Green and gold kiwi fruit and/or strawberries and edible flowers

Beat the chickpea brine first, then when it is nice and peaky add the sugar, one tbsp at the time, and the cornflour. Add the vinegar and vanilla at the end and beat some more.

Not confident enough to try a single Pavlova I made two disks, plus some little ones to see how they baked. I had the oven on first very hot, and the at about 75°C fan for about three hours, actually more, it seemed to take forever! In the meantime I also whipped some coconut cream (Vegan Pavlova, remember?), I find that the Family Choice coconut cream has the thickest cream of all, in fact so thick that you don't need to refrigerate the can first, and can use the liquid a the bottom of the can to thin it down. I added a tsp of golden syrup (Maple syrup is good too) and a few drops of vanilla, and then set the cream aside in the fridge.

Coconut cream

 

I didn't end up assembling the 'Pavlova' until the day after, but the meringue was still good and the cream nice and stiff. I only put fruit in between the two layers, and reserved the cream only for the top. Possibly the disks were too large and they cracked a little, the smaller meringues looked great and made me plan for macaroons.  

The taste

It tastes as good as it looks! BTW, the primrose flowers are edible. I eat a lot of flowers too!

 Photos and Recipes by Alessandra Zecchini ©

Tofu and spring onion skewers

My friends Astuko and Hideko often send me this dried tofu which I find super versatile! I just soak it in water (or stock) and then use it in a variety of dishes. This time I just soaked it in water and then cut each blog into four pieces, and put them in a skewer (soak the skewers too!) with some spring onions. 

I sautéed the skewers on both sides with a little rice bran oil to which I added a few drops of sesame oil, then I brushed the tofu and spring onions with a sauce made by simmering a teaspoon of sugar or with two tbsp of water, two of soy sauce (gluten free please use tamari) and a pinch of freshly grated ginger. I turned the skewers over one more time and then I served them, hot and yummy! The scrapings from the pan were delicious on plain rice too!

Photos and Recipes by Alessandra Zecchini ©

Potatoes and carrots with sage, rosemary and garlic

Digging up the garden I pulled some ugly carrots and a few potatoes (white and yellow). I cleaned them and boiled them until cooked but firm, then I remove the skins (from the carrots too!) and sautéd them with olive oil, garlic, sage, rosemary and a pinch of salt. Really simple but super tasty!!

Photos and Recipes by Alessandra Zecchini ©

Tip for peeling ginger

This I discovered by chance, and I am sharing because I love grated ginger but I never knew how to peel it, except with a knife. But this only works with frozen ginger. I always have frozen ginger, when I buy some I use a bit and then I put the rest in the freezer and break out what I need from time to time (broken roots in the fridge dry up, and in my kitchen sprout, so the freezer is my only option). Today I took out a piece and I made an incision with a knife to break it. But because it was so hard and frozen I threw it in a bowl of water where I was soaking some mushrooms and dried tofu. After five minutes I took it out and the peel just started came off!

I could not believe how easy it was, this is going to be my frozen ginger peeling method from now on (just water, I don't think that the mushrooms and tofu had anything to do with it!)

This is also great for juices :-)

Photos and Recipes by Alessandra Zecchini ©