Tomato tofu with vegetables and noodles

I learned to cook tofu with tomatoes from a Taiwanese friend 13 years ago, and I still remember thinking then how odd the pairing was… until I tasted it! Yes it works, and it is great! 

Heat some vegetable oil in a pan then add some fresh chopped tomato.

When the tomato is starting to mush add the tofu (use a firm type), cubed. Sauté on all sides then add two tbs of soy sauce (I use Japanese sou sauce). 

Add some green vegetables for colour (I use some pak choi), and cook for a few more minutes.

Boil the noodles, drain and add them to the pot, stir well with the tofu and vegetables.

Sauté the noodles for a few minutes, then add chopped coriander and chopped onion weed stalks (my Taiwanese friend would not have done that as she was a Buddhist vegetarian and ate no garlic, onion and chives, so I guess no onion weed!). Stir a bit more then serve, decorated with onion weed flowers.

Photos and Recipes by Alessandra Zecchini ©

TTT: Taiwanese Tofu with Tomato

Ok, the TTT name is my invention, but the recipe is really Taiwanese. Several years ago I had a Taiwanese baby-sitter, she was also vegetarian (in Taiwan there is a strong vegetarian Buddhist tradition) and she didn't cook with garlic, onion, chives and leeks (this is the old Buddhist tradition). She taught me a lot of recipes... no, not recipes, maybe I should say 'ways of cooking'.

This recipe is so basic that I almost thought of not putting it on the blog, but the fact is that it is quite amazing!! In my Italian brain I never thought of combining tomatoes with tofu and soy sauce this way, it didn't feel right, and I was quite skeptical when she showed it to me. And then I tasted it: WOWOWOW, it works!

And not only it works, the kids love it, and it is so easy and quick... and in a way it feels so ... ethical!

Yes, just a few low cost ingredients, not much time or energy needed, and lots of proteins.

I usually used some red ripe tomatoes, but I had some ripe little orange tomatoes to finish, and so they went: cut and placed into the frying pan/wok/pot with a little vegetable oil (olive oil works well) and a small pinch of salt. Of course you could also add garlic, but the original recipe, as I said before, doesn't allow for allium of any type. Cook on high, stirring constantly, when the tomatoes start to mush into a sauce add the cubed tofu, stir and then add one or two tbs of soy sauce (I use only Japanese soy sauce, Kikkoman or Yamasa) or gluten free tamari sauce if you are gluten free, and stir until the tofu is really hot (a couple of minutes only). Top with fresh chopped coriander if you like, and serve immediately with rice or noodles.

Photos and Recipes by Alessandra Zecchini ©

I enter this recipe in Cooking to Combat Cancer