Black chia 'caviar' (vegan caviar)

 

This is probably my preferred way to use chia seeds:

Black chia seeds, about 2tbsp, ground nori seaweed (two sheets, you can grind them with a blender), one or two tbsp if Japanese soy sauce, 2 tbsp olive oil. Mix in a jar and add water to cover plus a little (for the chia to soak). Let it rest overnight. It lasts for at least two weeks in the fridge, possibly more.

Don't ask me if it tastes like the real caviar because I have never ate it and I wouldn't know, but it does taste good :-). Perfect for parties!

  Photos and Recipes by Alessandra Zecchini ©

Miniature Sushi, every piece is a grain of rice

I find it very relaxing to make miniature food, and I particularly enjoyed making this. 

Could it be the smallest sushi in the world? Each piece is exactly a grain of rice! But it is easier that you may think, just check the video out.

I made the rice like regular sushi rice (recipe here) and for the toppings I just used a variety of Japanese pickles, plus nori and bamboo shoots, so this is actually a vegan sushi. It looked super cute!!

Photos and Recipes by Alessandra Zecchini ©

Japanese Vegan bento with tofu and eggplant

Leftovers from Japanese dinner make good a bento (lunchbox). Here from the bottom right there is tofu, pan fried with vegetable oil and sesame oil, then finished with soy sauce (gluten free, use tamari) and lemon juice. The Asian eggplants had a similar treatment (minus the sesame oil): at home we just love the soy sauce + lemon juice combo! Next to it some seaweed salad, this was bought ready made, something that I would happy do more often if I didn't think that they overdo it with artificial colouring! But I love seaweed and you can use the dried types - dried wakame soaked in water will make a nice salad. Finally there is leftover rice, topped with vegetable, nori and sesame seeds furikake (Japanese seasoning for rice, look for it in Asian stores, and choose the one without fish or other animal products).

Photos and Recipes by Alessandra Zecchini ©

Konnyaku and vegetables with Japanese dressing

The other day I had a crazy craving for gomadofu, the 'tofu' made with sesame seeds. But I couldn't find it anywhere in Auckland! If anyone can help (or tell me how to make it at home!) please do! Meanwhile here is a fantastic recipe with Konnyaku

Sushi in a bowl - Chirashi-zushi

I like chirashi-zushi, sushi in a bowl, a part form the fact that you save time, it also looks pretty. For topping you can add what you fancy, here I have avocado, salted sakura (cherry blossoms), nori (cut with a craft puncher) takuan (Pickled daikon), cherry tomatoes and ume paste (I use wasabi but the kids wanted ume…). A perfect light lunch for summer!

Sushi rice

Wash the sushi rice (or Japanese rice) several times in cold water, until the water runs clear, and then cook it by absorption. The doses are about 1 and 3/4 (three quarters) cups of sushi rice for 2 cups of water, but that depends on the type of pot. You need a pot with a good lid, or you will loose too much steam. I kind of regulate myself by ear now, since I know my pots and pans. Bring the pot to boiling point, lower the heat and simmer until all the water has been absorbed. Once the rice is ready pour it into a bowl and stir it with a wooden spatula, cooling it with a fan if you can. I then add some ready made sushi vinegar, about 2 tablespoons, but this is my personal taste. If I don't have sushi vinegar I use 2 tbsp of rice vinegar, a little sugar and a little salt (to taste, and I don't like to use too much sugar or salt!). Spoon the rice in a bowl and add your topping. Serve with soy sauce and wasabi on the side, like for rolled sushi.

Photos and recipes by Alessandra Zecchini ©

Fake Fish (made with potatoes, suitable for veg*s)

When I brought this plate to the table everybody laughed, and it is a fun recipe! Finto pesce means fake fish, the original recipe is a kind of pate made with potatoes, mayonnaise, capers and canned tuna (I think very 1960s!). My Mother made it, we lived in the mountains far from the sea, so fish was rare (and frozen or canned). Of course being a veg I don't use tuna for this recipe, but seaweed.

Brush and wash (but don't peel) 1 kg of mashing potatoes, then peel them and pass them through a potato ricer. Add a tbsp of capers, some nori seaweed, shredded, and a few tbsp of Vegan mayonnaise (to taste). Mix well. Shape into a fish and decorate with veggies and more nori ( I cut my nori with a flower cutter). Perfect for summer, and for kids!

Do you have a dish that makes everyone laugh?

Photos and Recipes by Alessandra Zecchini ©

Ochazuke, Japanese comfort food

When I was teaching Italian in Japan I once asked my students to tell me what was the typical Japanese dish they had for dinner, one answered ochazuke, and everybody laughed! Ochazuke meant that you lived alone, or your mum/wife was out for the night and you couldn't cook. Or that you run out of money! For homework they had to write a description of Ochazuke (in Italian) and the week after they came with their recipes and, most surprising for me, they all brought a sachet of flavoring for ochazuke, for me to try. The basic idea is to use leftover plain rice and top it with hot green tea, and then some toppings (and these where the sachets, a bit like furikake, but with green tea added, so that you just needed hot water). Most of the students in that class were young and lived by themselves, thus the need of quick comfort food, and they always had left over rice, and possibly a sachet of seasoning. I got to love ochazuke, but rather than seasoning from a sachet I use some chopped-up nori, some wasabi or ume plum, salted sakura flowers, dried shiso... anything I have at hand really, and then some green tea. 

Photos and recipes by Alessandra Zecchini ©

Soba with nori tagliolini, onion weed and salted sakura (cherry blossoms)

In this post you saw my idea of cutting nori with a pasta machine. So here is what I did what that cool nori 'fettuccine'.

Just cook the soba and top with the rest of the ingredients. To serve just add a drop of soy sauce.

To make the nori tagliolini … just cut the nori sheet with a pasta machine! For the onion weed... just forage it, wash and cut (you can eat the flowers, stems and bulbs... the lot!). I bought the salted sakura (cherry blossoms) in Japan, I love them, a bit like salted capers really!

 Photos and recipes by Alessandra Zecchini ©

Making nori seaweed 'fettuccine' with a pasta machine!

I had an idea! Instead of cutting nori seaweed with scissors (like I usually do) I tried with a pasta machine, with the tagliolini setting. And it works really well! Next time I'll show you how I used it, but for now I just wanted to share the idea! Anyway, great to top rice, soba, soups, salads... so pretty too!

Photos and Recipes by Alessandra Zecchini ©

Salad Sushi rolls and Ume topped Onigiri

Salad Sushi Rolls

Wash the sushi rice (or Japanese rice) several times in cold water, until the water runs clear, and then cook it by absorption. The doses are about 1 and 3/4 (three quarters) cups of sushi rice for 2 cups of water, but that depends on the type of pot. You need a pot with a good lid, or you will loose too much steam. I kind of regulate myself by ear now, since I know my pots and pans. Bring the pot to boiling point, lower the heat and simmer until all the water has been absorbed. Once the rice is ready pour it into a bowl and stir it with a wooden spatula, cooling it with a fan if you can. I then add some ready made sushi vinegar, about 2 tablespoons, but this is my personal taste. If I don't have sushi vinegar I use 2 tbsp of rice vinegar, a little sugar and a little salt (to taste, and I don't like to use too much sugar or salt!). Roll the rice with nori seaweed and the filling of your choice: I used carrots, takuan (Japanese pickled daikon) and rocket salad.

Clockwise from top left: Salad sushi with pickled ginger, edamame beans, plates for lunch, plum sake to drink and mandarins for dessert

 Onigiri

To make the rice balls cook some Japanese (or sushi) rice as explained above but do not dress with rice vinegar, leave it plain. Start working it when it is still warm: wet your hands with water, and rub them with just a little salt, then shape the balls with your palms, sticking a whole ume (Japanese pickled plum) in the middle while you are working. This time I didn't put the ume inside but on top, for visual effect, and added a violet (edible) for decoration.

Photos and Recipes by Alessandra Zecchini ©

With this recipe I take part in the contest VegetariaMo (Ricette Vegan) hosted by

Sapori di Elisa.

Vegan Japanese Fall/Autumn Lunch (or Dinner)

This is easy even if it looks complex. I made a stock using some dried shitake mushrooms, some seaweed (kombu strips, a softer type that can be eaten in salad) and some carrots. But (check this out) I cooked the veggies in three separate pots with just a little water, then I kept the veggies and kombu aside, I mixed the three 'broths' and added some white miso paste. This was my soup. The carrots were cut like flowers, and then arranged with some seaweed 'leaves'. I mixed the remaining carrots and kombu with the mushrooms and pass them quickly in a frying pan with a little soy sauce, lemon juice, and sesame seeds. No oil.

I used the same pan, but added a little sesame oil and a little vegetable oil, to quickly cook some broccolini and bok choy (both from my garden) and added more soy sauce and lemon juice. For the rest... the rice was just plain, to be served with umeboshi plums, plus I had some ready made Japanese pickles (takuan, pickled daikon) and some nori seaweed cut into strips.

Probably in Japan this would look more like a breakfast than a lunch, but not for me (just caffellatte for breakfast!). And dessert was persimmon, the soft type that you eat with a spoon.

All good for Autumn, or Winter.

Photos and Recipes by Alessandra Zecchini ©

Zaru Soba

Day 7 of Vegan MoFo

Zaru Soba

Kazuyo brought back some soba from Japan, three packs for me :-)! I love soba, the Japanese buckwheat noodles that can be eaten cold or hot.

When we were living in Japan my husband did a lot of editorial work for KodanshaInternational, and among the books he worked on there was this one: The Book of Soba by James Udesky. The book tells you how to make your fresh soba, but also how to cook the dry one, plus it has some recipes, some history and nutritional info. I like it.

This is my soba set: plates with fitting straw mats (zaru soba is served in baskets or on mats, to keep it fresh and drained), plus some matching soba dipping bowls. I also have some tea cups with the same pattern: dragonflies!

Zaru soba is cold soba topped with nori (I cut a sheet of nori in small pieces with a pair of scissor) and served with a simple dipping sauce and garnish. One thing that I learned form The Book of Soba is that soba is not cooked like pasta. The only thing in common with pasta is that you should use the biggest pot you have and have enough water as if you were to cook spaghetti. But don't add salt!

Bring the water to boil: add the soba, stir gently. When the water starts to froth add half a cup of cold water and lower the heat. Do this three times. After the third time your soba should be ready. Drain and collect the cooking water to make soup, if you like (full of starch and vitamins and minerals) and place the soba in a bowl with ice water. Or just rinse under cold water (I prefer this way, the soba may not be perfect but I cannot bear to loose anymore starch!

Place your cold and rinsed soba in a soba basket or on your soba plate (lined with the soba mat). If you don't have a soba mat use your sushi rolling mat. Top with nori. Garnish with other vegetables if you like.

For the dipping sauce I prepare a base broth by simmering a piece of kombu for 30 minutes in water, then I add a little soy sauce (most would use bonito flakes). Let the broth cool down: this is a cold dipping sauce. Before serving put a tiny bit of wasabi in each dipping bowls, and a little grated daikon or radish, and then some chopped spring onions or chives. Pour the broth over and stir. For a fancy dinner place all the garnishes in small plates and let your guests mix their own sauce. To eat pick up the soba with your chopsticks and dip into your dipping sauce, then slurp everything up. You can make a slurping noise too, but I am not good at that!

Photos and Recipes by Alessandra Zecchini ©

Avocado Sushi

To make the sushi rice I usually follow this recipe, but this time I also added some Japanese dried herbs (the green is spinach and the purple is red shiso, or perilla) and toasted sesame seeds.

On top of each rice ball (you need to have wet hands to shape the balls) I put a slice of avocado, soaked in lemon juice. Under some avocado slices I put a little bit of wasabi, and because this may be too hot for some palates, I added a thin strip of nori seaweed to recognize which pieces had the wasabi and which didn't.

Avocado sushi is very filling, eat with a drop of Japanese soy sauce.

Photos and Recipes by Alessandra Zecchini ©

Easy Vegan Japanese Dinner for 4

I love Japanese food, it is light and filling at the same time. It may take time to prepare, but it gives me great satisfaction, a sense of peace, and the whole family enjoys sitting at the low table, in our Japanese room, especially the children. This is a very simple fare really, it is just that 'Japanese' seems always more sophisticated: food has to look pretty, no matter what. Even a simple bowl of plain rice, served in the right atmosphere, would satisfy me! So, here we go:

Seaweed soup

Ingredients:

1 sheet kombu seaweed

1 l water

1 tbsp dried wakame seaweed

Gently scrape the kombu seaweed with the tip of a knife. Place it in a saucepan with 1 litre of water and gently simmer (simmering, not boiling) for 30 minutes. Turn the heat off and let the soup stand for 30 minutes to 1 hour (the longer the better), then remove and discard the kombu. Gently bring the soup back to a gentle simmering and add the wakame. Simmer for 5 more minutes, and serve. This soup doesn't need salt, or anything else, the broth remains clear and the taste is delicious!

Sushi rice

I find cooking rice for sushi challenging: you need to buy proper sushi rice and then wash it several times in cold water, until the water runs clear. And then cook it by absorption. The doses are about 1 and 3/4 (three quarters) cups of sushi rice for 2 cups of water, but that depends on the type of pot. You need a pot with a good lid, or you will loose too much steam. I kind of regulate myself by ear now, since I know my pots and pans. Bring the pot to boiling point, lower the heat and simmer until all the water has been absorbed. Once the rice is ready pour it into a bowl and stir it with a wooden spatula, cooling it with a fan if you can. I then add some ready made sushi vinegar, about 2 tablespoons, but this is my personal taste. If I don't have sushi vinegar I use 2 tbsp of rice vinegar, a little sugar and a little salt (to taste, and I don't like to use too much sugar or salt!). I used the rice to fill some inari (Japanese tofu pockets), which you can buy already made from Asian stores. This time I also put a piece of avocado inside each inari, but this is not exactly 'traditional'.

And then I made some norimaki (large rolled sushi). To be honest this is not my best rolling, but it wasn't planned either! The truth is that there were 8 inari pouches in the packet, but I broke 4 trying to open them :-P!! I made a bit of a mess, not something to photograph! The children and I ate them while we were making them. I quickly rolled the reaming rice with a sheet of nori seaweed, and fill it with avocado, cucumber and red capsicum strips. Serve with wasabi, pickled ginger and Japanese soy sauce.

Pickles

This was the easiest thing: I just bought it! Japanese pickled cucumber, crunchy and refreshing.

Seaweed salad

I found a punnet of seaweed salad in the Asian store, ready to eat. I rinsed it (just in case), and I made a dressing with:

2 tbsp Japanese rice vinegar

1 tbsp Mirin (sweet cooking sake)

1 tsp toasted sesamy seeds

and decorated the salad with calendula petals.

Zucchini and Zucchini Flower Tempura

For a Vegan tempura batter just mix a bit of flour with some chilled beer. If you don't drink beer use some chilled water (better if sparkling). Do not over-soak the vegetables in batter, just a little dip is enough, and make sure that the oil is very hot before frying. I used rice bran oil. The zucchini and flowers are from my garden, the fresher the better, I just added a sprinkle of salt before serving them. I did have some batter left and so, after taking this photo, I used it up to fry up some borage flowers as well (maybe you can see them in the first photo). They were lovely!

Dessert

Usually after a Japanese meal the only sweet thing served is seasonal fruit, so that was also easy ;-)

Photos and Recipes by Alessandra Zecchini ©

Twilight menu (inspired by Stephenie Meyer's books)

Photos and Recipes by Alessandra Zecchini ©

Yes, I have 'Twilight fever', or 'Twilight addiction'? Whatever the term, it gets to me at any given time of the day, and I have to open the closest of the Twilight saga's books I can find, and read a bit of it! Pathetic? Yep... but so romantic....

Yesterday I got it early in the afternoon, and it didn't go away. I had to act, so just for fun, but also out of necessity (of providing a meal for the family instead of reading...) I though of making a Twilight inspired menu...obviously vegetarian (but don't the Cullens call themselves the vegetarians of the vampire world?), well, this menu is actually Vegan.

The colours had to be black and red, of course; my daughter insisted that we only buy the books with the red pages, and this was the first of my challenges: I really try not to use artificial colourings in my food, and so I looked for black and red ingredients. And of course the food should also be 'romantic and sensual', Italian and Mexican flavours (which are also mentioned in the books), just a little 'bite' in one of them perhaps?

The second challenge was that...I couldn't go shopping for anything new, I had to do with what was in the house, and at present it is very little because we are leaving in 10 days and I am slowly emptying the pantry!

But I have tomatoes in the garden...

Twilight Starter

Plum Tomatoes with Aceto Balsamico Tradizionale di Modena

Well, the first was easy! Red tomato and Modena's black gold: Traditional Balsamic Vinegar(ABTM), possibly one of the most sensual ingredients ever!

Ingredients

Fresh plum tomatoes

Extra virgin olive oil

Salt to taste (I used Maldon)

A few drops of Aceto Balsamico Tradizionale di Modena

Assemble as shown in the photo.

New Moon 'Rice'

Tomato and Red Chili Sushi Rolls

I had nori, and it looks black and shiny. And Sushi rolls are round like the moon, but I needed a red moon! Actually, the red rice in the photo is not very clear, these looked much redder to the naked eye. Never mind, they tasted great, I even surprised myself, as I never though of combining tomato and chili with nori seaweed!

Ingredients

Short grain rice

Fresh tomatoes

garlic

red chili

Olive oil

salt

Nori seaweed

I didn't measure the rice, I used what I had left. I washed it and cooked it by absorption. In the meantime I fried some fresh chopped tomatoes with garlic and 1 red chili using a little olive oil. Then I passed everything through a sieve to remove the skins and seeds. I added salt and I stirred the spicy sauce into the rice. I then rolled the rice just like for sushi rolls.

Eclipse Pizza

Red Pizza with Black Seeds

Pizza is a must when teenagers are involved (and it was the first food our heroes, Bella and Edward, shared). I scoured the pantry for black seeds, I finished the poppy seeds, but I had some black sesame seeds. I added the cumin seeds mostly for flavour. I also used up the remaining of a jar of roasted red capsicum antipasto. I finished all my fresh tomatoes with the first two dishes, so I used canned tomatoes instead.

Ingredients

Pizza dough, recipe here

Tomato Sauce, recipe here (but omit the basil)

Olive oil

Salt

Black sesame seeds

Cumin seeds

Roasted red capsicums

Follow the given links to make the pizza dough and the tomato sauce. I have to say that by this stage the most difficult thing for me was not to add anything green to my food! Roll the dough to fill an oven tray lined with baking paper. Better to make a pizza slab that can be cut into small pieces (good if you have a Twilight inspired party). Top with the tomato sauce, then add salt and olive oil, the seeds and the capsicums. Bake at highest setting in your oven until the borders are golden and it smells delicious!

Breaking Dawn Dessert

Black Sesame Seed Pudding with Rose Syrup and Red Rose Petals

I unashamedly admit that I am very happy with the dessert. In the pantry I found some surigoma, crushed black sesame seeds, and I remember that in Japan I enjoyed many sesame seeds desserts. And in the garden I had some beautiful red roses, not sprayed and therefore edible!

Breaking Dawn is all about love.....

Ingredients

50 g crushed black sesame seeds (available in Asian shops)

100 ml water

1 tbsp sugar

1/3 (one third) tsp agar agar (available in Asian shops)

For the Syrup

100 ml water

2 tbsp sugar

1 tbsp rose water essence

Finish with red rose petals

Place the first 4 ingredients in a small pot and bring to boil. Simmer for 2 minutes, stirring well, and then pour into a small container. Set at room temperature, and then refrigerate. To make the syrup boil the water with the sugar until it halves in size, add the rose water and set aside. Before serving tilt the pudding from the container (this dose makes about 4 servings) and cut. I used a heart shaped cookie cutter here. Place on a plate decorated with rose petals. Drizzle with the syrup. Eat everything , the rose petals are delicious!!!!!