Showing posts with label cavolo nero. Show all posts
Showing posts with label cavolo nero. Show all posts

Tuesday, August 15, 2017

Asparagus and onion weed soup




Soon it will be spring, time for asparagus and onion weeds with some nice juicy bulbs, this is a recipe from last year with I will repeat as I am cleaning the veggie garden, always finding some little potatoes and cavolo nero. Everything goes into a soup, with the addition of asparagus, and vegetable stock. I blended everything (but left our a few whole steamed asparagus tips to add later) and used some onion weed and pansy flowers for decoration.



Photos and Recipes by Alessandra Zecchini ©

Sunday, October 16, 2016

Saturday, October 10, 2015

Cavolo nero soup with chickpeas and pasta



A low fat, high protein vegan dish

1 bunch of cavolo nero
1 shallot
1.5 l vegetable stock
1 can chickpeas
plus the same amount of water
1 cup of small pasta 
salt and pepper to taste
extra virgin olive oil to drizzle

Wash the cavolo nero and remove the white stalks. Slice the shallot. Put everything in a pot with the vegetable stock and bring to the boil. Simmer for 30 minutes. Add the content of the can of chick peas, plus a can of water. Simmer for other 30 minutes then blend with an immersion blend, but not too finely, leave some of the chickpeas whole. Bring back to the boil, add the pasta and simmer until the pasta is al dente. Taste for salt and pepper and drizzle with olive oil before serving. It is actually better the day after!


Photos and Recipes by Alessandra Zecchini ©

Saturday, May 10, 2014

Pasta e fagioli soup with Cavolo nero and a ... purple carrot!


I love pasta e fagioli (pasta and beans) soup, especially when there is cavolo nero too, this Italian kale is my favourite brassica and makes any soup taste amazing! But the surprise here was a purple carrot. Carolyn brought me one, thinking that with me being a foodie I would appreciate the novelty. I told her that I grew purple carrots but that only the outers skin was purple, and inside they were orange. She was a bit disappointed, but hey Caroly look here: I peeled the carrot and, surprise surprise, it was purple all the way through! I never seen anything like it! It almost bleed like a red beetroot (and had a light beetroot taste too, but maybe that was just my imagination, it mostly tasted like... carrot)! And it coloured the soup too, it looked like a borsch!


For the soup use one large (purple) carrot, peeled and cubed, a bunch of cavolo nero, washed, white vein removed and chopped, and one onion, chopped. Sauté everything with one tbsp of extra virgin olive oil  then add one litre of vegetable stock and simmer for about 30 minutes. Add one can of cannellini beans and simmer for 10 more minutes. Remove some of the beans, add one cup of cold water and blend the soup. Bring back to the simmer, then add a handful of risoni pasta. Simmer, stirring often, until the pasta is cooked. Add back the whole beans and cook for one more minute. Serve hot or at room temperature, with a drizzle of extra virgin olive oil. The best soup I made in a long time, thank you for the carrot Carolyn, and for the cavolo nero Sue!


Photos and recipes by Alessandra Zecchini ©