I only had two artichokes and needed a meal for 4 people, and risotto was the ideal solution. Clean the artichokes and remove the outer leaves. Peel the stalks and cut into small pieces. Put everything in water with lemon juice while you work or the artichokes will become black. Finely chop a handful of parsley with a couple of garlic cloves and add salt. Stuff the artichokes with the chopped garlic and parsley and add a drizzle of olive oil. Place in a casserole, together with the stalks, and add 5cm of water. Simmer on low with the lid on for one hour or until cooked (the outer leaves will start to detach), adding a little hot
water from time to time. Prepare a litre of boiling vegetable stock (I used Rapunzel vegetable broth cubes). In a separate pot melt a tsp of vegetable margarine or 3 heat 3 tbsp of extra virgin olive oil, add the rice (arborio or carnaroli) 100g per person, then add the artichokes and their juice. Then slowly add the vegetable stock stirring constantly until the risotto is ready. Adjust with salt if needed and serve immediately, if you have two people one artichoke each, if four cut the artichokes into two.
Photos and Recipes by Alessandra Zecchini ©
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