Puy lentil, red onion and herb soup

Puy lentil, red onion and herb soup

Ingredients
300 g puy lentils
1 bay leaf
1 pinch of salt
1 red onion
2 tbsp extra virgin olive oil (plus more for serving)
1 sprig sage
1 sprig rosemary
1.5 l vegetable stock
1 tbsp freshly chopped parsley and chives

Served with homemade onion ciabatta

Rinse the Puy lentils and place in a pot with plenty of water and one bay leaf. Cook for about 25 minutes, then add one pinch of salt and stir. Drain, discard the bay leaf and rinse again. Chop the red onion and place in a capable pot with the oilve oil, sage and rosemary, and sauté for a few minutes, then add the lentils, followed by the vegetable stock. Simmer for about 30 minutes, and just before serving add the chopped parsley and chives and another drop of extra virgin olive oil.

Photo and Recipe by Alessandra Zecchini ©

Aparagus Inari Parcels

I really really like the fried tofu parcels used to make oinari-san, I wouldn't know how to make them, a Japanese friend told me ages ago, but it seemed quite involved... maybe one day, but for the time being they can be bought in Japanese/Asian stores :-). This pack contained 16 tofu parcels. 

The parcels are usually filled with sushi rice, but they can also be uses as "containers" (see the image on the packet) and I really liked this brand: not a single parcel broke when I was opening it! I decided to used them with rice and asparagus. The asparagus were simply steamed, and then I cut them and placed then in a bowl with the liquid of the tofu parcels (they are sealed in an sweetish sauce which I thought was a waste to discard).

Wash the sushi rice (or Japanese rice) several times in cold water, until the water runs clear, and then cook it by absorption. The doses are about 1 and 3/4 (three quarters) cups of sushi rice for 2 cups of water, but that depends on the type of pot. You need a pot with a good lid, or you will loose too much steam. I kind of regulate myself by ear now, since I know my pots and pans. Bring the pot to boiling point, lower the heat and simmer until all the water has been absorbed. Once the rice is ready pour it into a bowl and stir it with a wooden spatula, cooling it with a fan if you can. I then add some ready made sushi vinegar, about 2 tablespoons, but this is my personal taste. If I don't have sushi vinegar I use 2 tbsp of rice vinegar, a little sugar and a little salt (to taste, and I don't like to use too much sugar or salt!).

I filled the parcels with rice and asparagus and wrapped them up with a chive. 

Photos and Recipes by Alessandra Zecchini ©

Pasta Caponata

The sauce is a bit like a caponata, or at least, the caponata that I make! Eggplants and capsicums are more affordable now, and are among my favourite vegetables:

Ingredients:

1 eggplant,

3 capsicums (red, yellow and green)

1 stalk of celery (optional)

1 garlic clove (peeled)

2 tbsp extra virgin olive oil (plus some to drizzle)

one 

2 tbsp black olives

a few capers

salt to taste

Cut the eggplant into cubes and sweat with salt for 30 minutes. Rinse well. Cut the capsicums into cubes as big as the eggplant, and the celery cut into thin slices, if using. Place all the veggies plus the garlic into a pot that can be covered with a lid, add the olive oil and sauté for a few minutes, then cover and simmer on low for about an hour, adding a little water from time to time and stirring often. I usually add the olives, capers (rinsed) and salt halfway through the cooking (actually, I add them when I remember...) and cook until the eggplants are mushy and the other vegetables really soft. Cook the pasta al dente (I used rigatoni) and dress with the vegetables, adding a little more olive oil at the end. I love this pasta :-)!

Photos and Recipes by Alessandra Zecchini ©

Roasted Veggies with spices or balsamic vinegar

I was not sure if you post this or not... I roasted some veggies, pumpkin, potatoes (previously boiled but not too soft) and orange kumara with red onion... everything was drizzled with olive oil and the first two were seasoned with salt, smoked paprika, garlic, cumin seeds and just a little chili. The kumara and red onion just had salt and olive oil, and once baked I added some Aceto Balsamico Tradizionale di Modena. Everything was so yummy, but ... by mistake I must have deleted the image with the roasted veggies! I looked for it on my phone, it was gone, completely gone! I think that these days I am taking far too many photos with my iPhone, and to make space I need to delete a lot of them, and sometimes I delete them before downloading them!!! Yes, it is not the first time that something like this has happened :-(. Does it ever happens to you? And does anyone know how many pics I can have on my iPhone at any moment? I am so scared of overloading it... thank you and enjoy the pics of the 'raw' vegs!

Photos and Recipes by Alessandra Zecchini ©

Swiss Chard bruschetta

My Swiss chard/silverbeet is not big enough to be picked, but I was working in the veggie garden and I broke one entire little plant by mistake. Well, I cut it right back, and maybe it will grow again. I sauté the leaves with olive oil, some onion weed (again) and a few black olives. A pinch of salt and pepper and some grilled bread for bruschetta, and lunch for two was ready, maybe unplanned, but ready!

Photos and Recipes by Alessandra Zecchini ©

Spring asparagus steamed over a vegetable soup and served with flowers

Lots of people know by now that I eat flowers, but still, some think of it as a bit of a freak thing to do. But if you have a few edible flowers in your garden (absolutely organic, no sprays allowed) they just make your dishes look so pretty, and they are not merely a decoration, they can have flavour and fragrance too! I used onion weed flowers, which have a mild garlic/oniony taste, and nasturtiums, which are probably the only flowers that the general public in New Zealand seem to consder edible (some claim to use them in salads, but in all these years here I have seen more trendy talk than action, and still far too much coleslaw). My first borage flowers and a few little violets added perhaps little taste, but they are eye catching with their blue hues, and welcome on my plate anytime.

On a large plate I prepared a bed of baby spinach leaves and then I steamed some asparagus. To save time and gas I steamed the asparagus over the vegetable soup that I was cooking for dinner (so that I could make lunch and dinner at the same time). I meant to photograph the finished soup too, since all the veggies come from my garden, but I forgot. Anyway, it had my last cabbage, carrots, celery (mostly leaves), cavolo nero, broad beans (they are here, finally!) and onion weed (of course). It was a lovely soup, and I just had to add pasta and seasoning, all the rest was from my garden. Anyway, back to the asparagus salad: after steaming the asparagus I rinsed them under cold water and placed them over the spinach leaves. And then I added the flowers. For dressing I just added salt, extra virgin olive oil and Aceto Balsamico Tradizionale di Modena. I also think that a simple Japanese miso and sesame seed dressing like this one could go well. This was a light but satisfying lunch for two.

Photos and Recipes by Alessandra Zecchini ©

Two Japanese inspired Vegan recipes: Onigiri and Soba with Furikake

When times are busy it is good to take out same ready make furikake. Furikake is a Japanese style seasoning, usually used to top rice, but useful for other dishes as well. I found one that I really like: Citrus Furikake from Pacific Harvest, (FYI, I have not been endorsed, payed or given free products by the company, but hey, if you have any free samples - vegetarian of course, do send them this way! :-). I love seaweed and this furikake is a mixture of 5 seaweeds: naturally flavoured kelp, karengo, sea lettuce, ao-nori, wakame, plus sesame seeds and a nice citrus touch. At home usually we sprinkle it directly on rice, or make onigiri (rice balls), or use it on noodles, vegetables, and a variety of dishes. Here are two examples.

Onigiri with furikake

To make the onigiri cook some Japanese (or sushi) rice (rinse it first until the water runs clear). When the rice is still warm wet your hands with water, rub them with just a little salt, and shape the rice balls with your palms. Sprinkle some furikake on top of each onigiri, or roll part of the onigiri onto the furikake for an even covering (but do not cover the whole rice ball with it, furikake is salty, and you just need a little bit).

Soba with Furikake

Super quick lunch: I cooked some bok choy like in here, and some soba like in here, but I didn't rinse the soba under cold water at the end: as soon as I drained the soba I mixed it with the hot bok choy, and then each diner sprinkled a bit of furikake on top. Simple, fast and the kids loved it!

Photos and Recipes by Alessandra Zecchini ©

Japanese-Italian Fusion: Fruit Salad with Aceto Balsamico Tradizionale di Modena

I like small things, even when it comes to food: small plates with small tastings, miniature bites, doll houses' type of things... 

This is a 'fruit salad' that could be served at the end of a formal 'Japanese' meal, where presentation is important and fruit is often the only dessert, or at the end of a formal Italian meal (we also tend to have fruit rather than 'pudding').

For the dressing I used some Aceto Tradiozionale Balsamico di Modena, not to be confused with Aceto Balsamico di Modena (they are two different products) and it goes well with all the fruit used here, including bananas. And to accompany, no ice-cream or similar, but I dared to be different and went for fresh petals... if you choose them go for pink, cherry or peach, and yes, they can also be dipped in the ABTM and eaten,  I did it (but I don't know many other people who regularly eat flowers like I do :-).

Ingredients:

for each person:

2 slices of banana (sprayed with a little lemon juice)

2 small balls scooped from a kiwi (green)

2 raspberries

2 small balls scooped from a kiwi gold (yellow)

1 tsp ABTM

cherry or peach petals

The utensils: a knife, a little scoop for the kiwis,  a flower cutter for the banana (I used a Japanese one for cutting vegetables like flowers), small bamboo skewers. To assemble just look at the pictures. Serve with the ABTM.

Photos and Recipes by Alessandra Zecchini ©

Plant a tree for your blog

Today I want to let you know about this initiative (in Italian, but you can find something in English here).

If you have a blog and you would like to join in and have a tree planted for your blog, write a post about it, use the logo and let the Doveconviene.it team know by sending them an email here, and then they will plant a tree for your blog.

So far they have planted 927 trees, but if they get to 1000 trees by the end of February iPlantatree.org will plant 100 more trees for them.

Two Vegan and Gluten Free recipes with onion weed: Yudofu, and Chickpea Fritters

I have been telling friends about onion weed these days, everybody seems surprised (and happy) that you can eat it, especially those who gave up growing spring onions because they seem to take so long for what you get. And onion weed is free and plentiful! I kept telling everyone to use it as a spring onion without realizing that most people here use spring onions just chopped in salad, and that'a about all! 

On the top left my nabe (pot) with simmering Yudofu, one of my favourite tofu meals for chilly evenings:

In a capable pot I put water with some dried kombu (about a large sheet broken into 3-4 pieces), and a few dried shitake mushrooms to simmer, and after 20 minutes I added some soft tofu cut into squares, salt (I have a nice Japanese unrefined salt for it) carrot sliced to look like flowers, and onion weed (bulbs, stalks and leaves cut into 'longish' pieces). I added the flower just before serving. To tell the true the tofu should be then taken out of the broth and eaten with a sauce and relishes, but as a family meal we eat the lot in bowl, broth and veggies too, except for the kombu seaweed, which I discard.

The other three photos are of chickpea flour fritters: I chopped the onion weed (the whole plant, but kept a few flowers for decoration) plus I added some finely chopped spinach, chickpea flour, salt, water and a drizzle of olive oil. When the batter was ready I remember that I have lots of pitted black olives to use, so I chopped up a few and added those too. I fried the lot and the fritters were incredibly tasty! I will make them again, in the next few days, they are incredibly easy and the kids loved them.

These meals are vegan and gluten free.

Photos and Recipes by Alessandra Zecchini ©

Salad Sushi rolls and Ume topped Onigiri

Salad Sushi Rolls

Wash the sushi rice (or Japanese rice) several times in cold water, until the water runs clear, and then cook it by absorption. The doses are about 1 and 3/4 (three quarters) cups of sushi rice for 2 cups of water, but that depends on the type of pot. You need a pot with a good lid, or you will loose too much steam. I kind of regulate myself by ear now, since I know my pots and pans. Bring the pot to boiling point, lower the heat and simmer until all the water has been absorbed. Once the rice is ready pour it into a bowl and stir it with a wooden spatula, cooling it with a fan if you can. I then add some ready made sushi vinegar, about 2 tablespoons, but this is my personal taste. If I don't have sushi vinegar I use 2 tbsp of rice vinegar, a little sugar and a little salt (to taste, and I don't like to use too much sugar or salt!). Roll the rice with nori seaweed and the filling of your choice: I used carrots, takuan (Japanese pickled daikon) and rocket salad.

Clockwise from top left: Salad sushi with pickled ginger, edamame beans, plates for lunch, plum sake to drink and mandarins for dessert

 Onigiri

To make the rice balls cook some Japanese (or sushi) rice as explained above but do not dress with rice vinegar, leave it plain. Start working it when it is still warm: wet your hands with water, and rub them with just a little salt, then shape the balls with your palms, sticking a whole ume (Japanese pickled plum) in the middle while you are working. This time I didn't put the ume inside but on top, for visual effect, and added a violet (edible) for decoration.

Photos and Recipes by Alessandra Zecchini ©

With this recipe I take part in the contest VegetariaMo (Ricette Vegan) hosted by

Sapori di Elisa.

Kumara dip

Kumara, the New Zealand sweet potato, is a very Kiwi winter staple. There are different types of kumara, but the most common are the gold/yellow/orange ones, and the red ones. The reds look prettier, but if you peel them inside they are white, while the orange ones are still colourful under their skins.

Kumara are sweet and they mush and blend so well that I used them a lot when I was making baby food, years ago. The kids have progressed from baby food now, but I haven't stopped blending kumara: I am just adding more seasonings to it now :-).

Kumara dip

I used the orange kumara here, peeled. This is not a recipe as such, you can add what you like to your blend. Peel and boil the kumara, or roast them for more flavour. Blend with a couple of garlic cloves (peeled), salt and pepper, olive oil, lemon juice, and a fevourite spice (some examples are smoked paprika, cumin, coriander, or a mixture of all of the above if you like). Serve as a dip or with a plate of meze.

Photos and Recipes by Alessandra Zecchini ©

Cooking Taro

Taro is the Polynesian staple, usually baked or boiled, it is quite starchy and very filling. Being Italian I like to use olive oil, so after cleaning, peeling, cutting and boiling my taro, I dressed it with olive oil, salt flakes and chopped spring onions. It was truly yum!!!

Photos and Recipes by Alessandra Zecchini ©