Instant mango and coconut yogurt vegan ice-cream, and how to make more coconut yogurt from you bought jar to save money!

I have tried a couple of brands of coconut yogurt and it is quite nice, although I am not sure 100% if I can call it Vegan. One of the two labels it as Vegan, but the live bacterias (a part from being 'live', if you see what I mean) could come from dairy products, as usually lactobacillus originally do… so if you know more about it just tell me, I really like to find out!*

Another thing that I have noticed is the price of coconut yogurt… so expensive!!! Around $10! So before finishing the second jar I have filled it up with a can of coconut cream (only about $2.50) and after two days in the hot water cupboard followed by two days in the fridge I got my own coconut yogurt (albeit a bit more runny than the bought one). I am trying the second lot with a thicker coconut cream and I'll let you know if it works.

The ice-cream

One cup of frozen mango

Half a cup of coconut yogurt

Blend with immersion blender

I am glad I remembered to take a photo before they gulped it all up: it was delicious!!

And of course it could count as sugar free, gluten free, and possibly raw vegan*.

Photos and Recipes by Alessandra Zecchini ©

Tomato tofu with vegetables and noodles

I learned to cook tofu with tomatoes from a Taiwanese friend 13 years ago, and I still remember thinking then how odd the pairing was… until I tasted it! Yes it works, and it is great! 

Heat some vegetable oil in a pan then add some fresh chopped tomato.

When the tomato is starting to mush add the tofu (use a firm type), cubed. Sauté on all sides then add two tbs of soy sauce (I use Japanese sou sauce). 

Add some green vegetables for colour (I use some pak choi), and cook for a few more minutes.

Boil the noodles, drain and add them to the pot, stir well with the tofu and vegetables.

Sauté the noodles for a few minutes, then add chopped coriander and chopped onion weed stalks (my Taiwanese friend would not have done that as she was a Buddhist vegetarian and ate no garlic, onion and chives, so I guess no onion weed!). Stir a bit more then serve, decorated with onion weed flowers.

Photos and Recipes by Alessandra Zecchini ©

Coconut and Lavender Agar Agar, like a Vegan Panna Cotta or Biancomangiare

I like to use lavender for desserts, but the flavour has to be delicate, not too overwhelming. 

Ingredients: 

one small bunch of Lavender

3 tbsp caster sugar

1x400ml can coconut cream +

same amount in boiling water to rinse the can

1 tsp agar agar

to serve: blackberries and lavender

Pick the lavender from the garden and make sure it is clean, or rinse lightly and pat dry with a clean tea towel. Put in a container and cover with the caster sugar. Put a lid on and leave for 2-3 days. The sugar will absorb the aroma of the flowers. 

 Place the coconut cream in a pot, fill the can with the same amount of boiling water to rinse it and add into the pot. Remove the flowers from the sugar (it will be crumbly and moist) and add it to the mixture. Add a tsp of agar agar and bring to the boil stirring constantly. You can add a few petals of lavender if you like, but don't overdo it - not everyone likes to find 'bits' in such a smooth pudding. Fill 6 individual jelly moulds and let them set. The container with the lavender and sugar still had some sugar around the sides so I put the blackberries there for a few hours to marinate (with the lavender also) and get a bit of juice! I serve them alongside the tipped agar agar, which tasted a bit like young coconut flesh and with a subtle but distinctive lavender flavour.

Photos and Recipes by Alessandra Zecchini ©

Leek and potato soup, one of the easiest soups, filling and delicious!

I am surprised when I see people buying already made soups, especially the very simple ones. Ok to buy them if you are going camping. Or if you are staying in a motel and don't want to eat out. Or if you don't have any cooking facilities, for whatever reason.

Ingredients and instructions: peel and cut the potatoes, wash and cut the leek, put olive oil in the pot to sauté the veggies, then add vegetable stock to cover and simmer. Blend. Done.

Photos and Recipes by Alessandra Zecchini ©

Brussels sprouts and pastina vegetable soup

One of the easiest way to cook these notorius vegetables is in a soup, a bit like a minestrone, so that all the flavors from the other vegetables, plus the starch of pasta, 'improve' the distinctive taste of Brussels sprouts.

Chop one onion, half a carrot and one celery stalk with leaves, sauté with a tbsp of olive oil and then add 1.5 l of vegetable stock. Simmer until the carrots are soft and then add the Brussel sprouts, a cube of frozen spinach and a handful of pastina (small pasta like stelline). Simmer until the pasta and Brussels sprouts are cooked, add a little more extra virgin olive oil and black pepper to taste. Easy and yum!

 Photos and Recipes by Alessandra Zecchini ©